CBT-I – Night Time Comfort https://www.nighttimecomfort.com Decode Your Sleep. Recover Fully. Sun, 02 Aug 2026 06:34:00 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.22 To Nap or Not to Nap? The Rules of the “Nappuccino” https://www.nighttimecomfort.com/rules-of-the-nappuccino/ Thu, 18 Dec 2025 11:56:08 +0000 https://www.nighttimecomfort.com/?p=1464 It usually happens around 2:00 PM. You’ve had lunch. You’ve answered the morning emails. And suddenly, it feels like someone pulled the plug on your battery. Your eyelids get heavy, your focus dissolves into a grey fog, and the concept of “productivity” becomes a cruel joke. If you are like the old version of me—before […]

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]]> DIY CBT-I Guide: Treating Chronic Insomnia Without Medication https://www.nighttimecomfort.com/diy-cbt-i-guide/ Thu, 18 Dec 2025 10:23:55 +0000 https://www.nighttimecomfort.com/?p=1448 *** Cognitive Behavioral Therapy for Insomnia (CBT-I) is a guideline-recommended first-line approach for chronic insomnia. You have probably heard this phrase a thousand times. If you have visited a doctor, they likely told you to do it. If you have read the European Insomnia Guidelines 2023 or the American College of Physicians recommendations, they all […]

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