For men suffering from Nocturia (waking up to pee), the supplement world usually points to one solution: Pygeum Africanum. But what if Pygeum doesn’t work for you? Or what if you are concerned about the environmental sustainability of harvesting African cherry bark? Enter Graminex, a patented form of Flower Pollen Extract (often called Cernilton in […]

You follow all the sleep hygiene rules. You wear blue light blocking glasses. You keep your room cold. You fall asleep perfectly. But at 2:00 AM, and again at 4:30 AM, you are awake. Your bladder is screaming. You stumble to the bathroom, and by the time you get back to bed, you are wide […]