I am Josh. I am not a biohacker. I don’t tape electrodes to my ears to stimulate my vagus nerve, and I don’t track my sleep stages with an EEG headband. I was diagnosed with Obstructive Sleep Apnea (OSA). My relationship with sleep is purely mechanical: I rely on air pressure to keep my airway […]

If you have ever felt like a fighter pilot in a cockpit while trying to sleep in your own bedroom, you understand the struggle of the “Elephant” mask. That is the nickname the community has given to traditional CPAP masks where the hose hangs off the front of your nose, dragging, pulling, and getting tangled […]

I am not a sleep technician. I am Josh, a guy who spent years waking up looking like I had been in a wrestling match with an octopus. For those of us treating Obstructive Sleep Apnea (OSA) or fighting the flow limitations of UARS, the machine is rarely the problem. I love my ResMed AirSense […]

My name is Josh, and I am the guy in the friend group who doesn’t just have trouble falling asleep – I stop breathing when I do. My nights are usually spent tethered to my ResMed AirSense 11 Autoset, fighting a war against air pressure, humidity, and the most annoying enemy of all: silicone. If […]