It usually happens around 2:00 PM. You’ve had lunch. You’ve answered the morning emails. And suddenly, it feels like someone pulled the plug on your battery. Your eyelids get heavy, your focus dissolves into a grey fog, and the concept of “productivity” becomes a cruel joke. If you are like the old version of me—before […]

*** Cognitive Behavioral Therapy for Insomnia (CBT-I) is a guideline-recommended first-line approach for chronic insomnia. You have probably heard this phrase a thousand times. If you have visited a doctor, they likely told you to do it. If you have read the European Insomnia Guidelines 2023 or the American College of Physicians recommendations, they all […]