Introduction: The Silence of the Labs I’m Josh. I am a friend of Alex, and while he navigates the complex world of sleep optimization from a biohacking perspective, I deal with the brute force reality of Obstructive Sleep Apnea (OSA). My throat closes when I sleep. It’s not subtle, it’s not just “tired but wired“—it […]

If you are reading this, you likely fall into a very specific, frustrating category of sleep patients. You have undergone a sleep study, perhaps even a home test, and were told your AHI (Apnea-Hypopnea Index) is “mild” or even “normal.” Yet, you wake up with a racing heart, you feel like a zombie until noon, […]